From Self-Criticism to Self-Empowerment: How One Thought Can Boost Your Energy Today
Boost Your Energy and Resilience Today with One Simple Action
What if one small shift in how you speak to yourself could unlock more energy, resilience, and confidence in your leadership?
I recently sat down with producer Rachel Giordano on her podcast, where we explored what it truly takes to elevate your energy and resilience as a leader.
One key takeaway stood out that I want to share with you today:
The way you speak to yourself is the foundation of your energy.
Your inner dialogue holds incredible power—it can either lift you up or weigh you down.
Many high-performing leaders don't realize how often their own self-talk drains their energy and limits their potential.
Take a moment to notice the thoughts running through your mind.
Are they empowering or critical?
Are you encouraging yourself or tearing yourself down?
A simple yet powerful shift is to upgrade your inner dialogue.
Try replacing:
"I can't" with "I will" (when it’s aligned and realistic!)
"I'm struggling" with "I'm learning"
"I always mess this up" with "I'm making progress"
This small change creates a ripple effect—boosting your energy, strengthening your resilience, and transforming how you show up as a leader.
Imagine what would be possible if you consistently fueled yourself with positive, empowering thoughts.
You can listen to these short clips from my interview with Rachel
https://www.instagram.com/p/C_8tAhlv8Al/
And you can read and see our entire interview here:
https://www.sandgmediagroup.com/post/5-powerful-takeaways-from-my-conversation-with-stephana-johnson
