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Your go-to resource for high-performance leadership, holistic wellness, and resilience.
Live Your Dream. Lead with Energy. It’s Easier Than You Think.
Stephana shares how buying a bus, simplifying life, and living with purpose reset her energy and impact. ...more
Mindful Leadership ,Stress Management Holistic Health & Wellness &High-Performance
June 02, 2025•3 min read
Want to Live Longer? Science Says Don’t Skip That Girls’ Night (or Game Night)!
If you’ve been running on empty or feeling disconnected, it’s not just your mental health at stake—it’s your long-term well-being. In my latest article, I break down why connection is critical to your... ...more
Stress Management ,Holistic Health & Wellness
April 22, 2025•3 min read
Break Through Your Performance Plateau: 5 Proven Ways to 10x Your Results Without Burning Out
Feeling stuck in a plateau? Learn 5 science-backed reasons why your results have stalled—and discover high-performance strategies to reignite momentum, energy, and sustainable success without burnout. ...more
Stress Management ,Holistic Health & Wellness &High-Performance
April 21, 2025•3 min read
Is Stress Sabotaging Your Gut Health? Here’s How to Fix It
The gut-brain connection is incredibly powerful. As a high-performing leader, you need both systems operating at peak efficiency. When stress takes over, it throws your gut out of balance—zapping your... ...more
Stress Management ,Holistic Health & Wellness
March 31, 2025•3 min read
You’re Detoxing All Wrong: 7 Surprising Ways to Cleanse Without Juices or Fads (Leader-Focused Reset)
Feeling sluggish? You don’t need a juice cleanse—you need a smarter detox. Discover 7 surprising ways to cleanse your body and boost your energy naturally. Plus, learn how my Yogilachi program’s bonus... ...more
Holistic Health & Wellness ,High-Performance &Detox
March 21, 2025•4 min read
Lemon Walnut-Crusted Salmon: A Quick & Healthy Dinner Recipe
Need a Dinner Idea Tonight? I’ve got a fast, healthy, and absolutely delicious recipe for you today! If you’re busy and don’t want to stress about what to cook, this Lemon Walnut-Crusted Salmon is a p... ...more
Holistic Health & Wellness
March 19, 2025•2 min read
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