Stephana JohnsonThe gut-brain connection is incredibly powerful. As a high-performing leader, you need both systems operating at peak efficiency. When stress takes over, it throws your gut out of balance—zapping your energy, clarity, and focus.
Stephana JohnsonFeeling sluggish? You don’t need a juice cleanse—you need a smarter detox. Discover 7 surprising ways to cleanse your body and boost your energy naturally. Plus, learn how my Yogilachi program’s bonus 10-day detox gives high-performing leaders a full-body reset.
Stephana JohnsonNeed a Dinner Idea Tonight? I’ve got a fast, healthy, and absolutely delicious recipe for you today! If you’re busy and don’t want to stress about what to cook, this Lemon Walnut-Crusted Salmon is a perfect go-to meal.
Stephana JohnsonYou need focus, clarity, and energy. So, you reach for your morning coffee, an afternoon tea, maybe even an energy drink... But what if that very thing you rely on to perform at your best is actually working against you?