Start feeling like you again with a 10-day detox designed to purge toxins, beat bloat, and break through plateaus with delicious, balancing meals and quick, simple self-care routines.

“My mood improved, I felt calmer,”

"I didn’t realize how much my diet and lifestyle were weighing me down emotionally. After Stephana’s detox, I felt lighter—not just physically but mentally. My mood improved, I felt calmer, and I had this unexpected sense of clarity that helped me tackle both personal and professional challenges with ease."

— David L. CFO

Can’t remember the last time you felt

bright-eyed

and

bushy-tailed?

It happens to the best of us. In fact, it happens to most of us! Whether you’ve been spending too much time at work, over-indulging in takeout food, or not getting enough sleep, it doesn’t take long before it all adds up to a few extra pounds on the scale and feeling less-than-spectacular.
The challenge is, if you’ve been feeling “blah” for a while now, it might be a sign that your body and mind need a little extra love to wash the slate clean…
And that’s where the 10-Day Total Body & Mind Detox comes in.
Rather than shocking your body into a strict diet and exercise routine when it’s crying out for help, or wasting money on “detox teas” that never really work...


The 10-Day Total Body & Mind Detox offers a few simple shifts that can make a world of difference in how you look, how you feel, and start to move the scale in the right direction.


It’s like an at-home spa retreat without the travel or price tag!

Here’s why a detox should be a regular part of your health & wellness journey…
While it’s true that losing a few extra pounds is as “simple” as being in a calorie deficit, an unbalanced body and mind create a vicious cycle of stress, exhaustion, and weight gain.
This is the science behind it…
When you’re stressed, anxious, or eating lots of processed foods, your cortisol levels (stress hormones) skyrocket, which slows down digestion and even depletes the “good bacteria” in your gut.


Once that happens?

Not only do you feel sluggish because all your energy is going towards digesting foods that are hard for your body to process…
But the not-so-good microbes left in your gut from all that junk food also start secreting proteins that mimic hunger-regulating hormones. And guess what that means…
It means you can’t help but crave more junk! 
So between the sluggishness and junk food cravings, it’s no wonder you’re left feeling “blah” — not to mention why it’s so hard to switch from “stress mode” into “healthy mode”.


That means until you consciously break the cycle with food, thoughts, and habits that support your body’s natural detoxification rather than work against it…


Weight loss, wellness, and getting your energy back are an uphill battle.

That’s why the 10-Day Total Body & Mind Detox gives you a practical plan for getting back on track — no deprivation, gimmicks, or extreme measures necessary!

3 Ways The 10-Day Total Body & Mind Detox Gently Breaks The Stress Cycle

Detoxifying with whole-food meals
For 10 days, we’ll give your digestive system a break (and a boost!) with foods known to facilitate detoxification, rebalance the gut, and support healthy energy levels — all while feeling full and satisfied! 
A supplement regimen that supports cleansing & healing
Although there is no “magic detox supplement” that gets the job done alone, certain foods and supplements help repair the damage done from stress and processed foods, and help give your efforts a little extra push.
Clearing environmental stressors

Stress creates internal imbalance just as much (if not more) than sugar or junk food!

While we clean up your nutrition, we’ll add some light, healthy movement and feed your mind with a fresh, new self-care routine.

Here’s why I know the 10-Day Total Body & Mind Detox will leave you feeling like new again…

My name is Stephana Johnson and I’ve helped more than 10,000 clients clear the extra weight (mental/emotional/physical) so they operate at peak performance at work and in every area of life.


A critical piece of that process is getting the mind and body back into balance, so that the rest of the journey is smooth sailing.

Since we’ve been incorporating detox into our approach, we’ve been seeing results like these…

“"I didn’t realize how much my diet and lifestyle were weighing me down emotionally. After Stephana’s detox, I felt lighter—not just physically but mentally. My mood improved, I felt calmer, and I had this unexpected sense of clarity that helped me tackle both personal and professional challenges with ease."

— David L. Business Owner

"This wasn’t just a detox—it was a total transformation. I lost weight, but more importantly, I felt like I regained control over my health. My digestion improved, my skin cleared up, and I woke up every morning feeling like I was 25 again. I haven’t felt this good in over a decade!"

— Michelle S., Entrepreneur


"Before the 10-Day Detox, I was running on empty, juggling my business and personal life with zero energy left for myself. By day three, I felt like a new person—energized, clear-headed, and motivated. It’s like hitting a reset button for my body and mind. I’m leading my team with more focus and enthusiasm than I’ve felt in years!"

— Jennifer M., CEO & Entrepreneur

The 10-Day Total Body & Mind Detox is perfect for you if…
  • You feel bloated, heavy, or sluggish despite trying to cut back on calories.
  • You want to jumpstart weight loss safely without feeling deprived.
  • You’d love to look more vibrant, awake, and more in shape.
  • ​You’re battling cravings that sabotage your progress. 
  • ​You can feel that your body needs a “refresh” but don’t know where to start.
  • ​And you know it’s time to do something different so you can get back to feeling like you!
Here’s everything you’ll receive with the
10-Day Total Body & Mind Detox today
Success Guide
This 30-page success manual is designed to be your “home base” to come back to every day during the detox! This guide walks you through resetting your body, mind and environment to help you get the best results possible — and maintain them! 
Supplement Guide
Supplements can be a great asset to your health, but since there is so much junk out there in the market, you have to be very careful about the brands you choose to make sure you are getting quality ingredients. This guide gives you our/my personal recommendations — take ‘em or leave ‘em!
Meal Guide
The best part about this plan? You don’t have to think about anything! Everything is already mapped out for you, so you’ll know exactly what you’re eating and when for 10 days straight.
Ultimate Detox Checklist
This checklist gives you a quick snapshot of everything you need in order to set yourself up for success and get the results you DESERVE! This is especially helpful at the beginning of your 10-day detox to prepare. 
Recipe Manual
To make the meals mapped out in your meal guide, you’re getting a complete detox Recipe Manual filled with over 20 delicious recipes to detox using REAL, delicious food! These easy-to-prepare recipes feature mouthwatering dishes like Heavenly Chocolate Avocado Pudding, Mom's Chicken Soup, Gazpacho, and Citrus Fish Tacos!
10 Daily Inspiration Emails
This plan may be simple, but there may be times when you want to quit! That’s why I’ll/we’ll be sending you a daily email to keep you motivated and on track. Sometimes you just need a little extra support :)

All of this is normally valued at over $1850…

But the value of this program goes far beyond the recipes, resources, and support.
The fact is, it’s hard to put a price on feeling better! Your entire world opens up when you have more physical, mental, and emotional energy to spare. You can spend more time with family, pour more of yourself into your hobbies and passions, and show up as the absolute best version of you in all areas of your life.
Imagine that in just 10 days from now, you could…

  • Finally see the number on the scale go down

  • Feel less stressed or overwhelmed

  • Imagine that in just 10 days from now, you could…

  • See brighter, healthier skin in the mirror

  • ​Have more energy throughout the day

  • And know exactly what to eat, what supplements to take, and what habits to turn to any time you get off track in the future!

If you’re struggling to see results or having a hard time getting started, this program is the missing piece
And because every meal, supplement, and lifestyle revamp is mapped out for you in this plan, all you have to do is show up and follow the steps. Even better — you can use it whenever you get off track so you don’t have to settle for the “blahs” ever again.

That’s why for a limited time, you can get the

10-Day Total Body & Mind Detox

$1850 for just $247

“Dropped 3 inches off my waist!”

“This has been so enjoyable, the recipes are wonderful and I never felt deprived. I'm down 8 pounds and 3 inches off my waist!”

— Yulia D. Founder/CEO

The 10-Day Total Body & Mind Detox backed by a

100% satisfaction guarantee

100% satisfaction guarantee
I’m so confident you’re going to achieve and KEEP the results you want from this 10-day program that if you show up, do the work, and don’t see results like hundreds of other clients have in [TIME FRAME]… I’ll give you a full refund. I want this to be an easy YES, because you deserve it!

Meet Your Coach Stephana
Johnson

Hi, I’m Stephana Johnson, CHHP, CES, NMT.

I help high-level leaders like you align mind, body, and purpose through a holistic health, corrective exercises and high performance coaching. Whether you're navigating high-pressure decisions or feeling the weight of burnout, I’m here to guide you to sustainable health and success—without the BS.

No more juggling multiple specialists who miss the bigger picture. I deliver root-cause solutions that create lasting results so you can perform at your best in every area of life.

For over 25 years, I’ve helped executives, entrepreneurs, and public figures lead stronger, longer. Commit to your goals, and I guarantee your results.

“I slept the best I've ever”

“I woke feeling clear, almost as if a heavy fog was lifted. Amazing! I haven't felt this much energy and this good in a long time.”

— Lindsey J. CMO

Have questions about the 10-Day Total Body & Mind Detox?

I/we have answers!

  • Is this program self-paced?

    Ultimately, yes. Once you invest, you will have complete access to the materials. The email coaching will start on the first Monday following your purchase in order to give you preparation time. You can repeat the detox seasonally or continue for up to 21 days following the protocol.

  • What if I have questions during the program?

    We are always here to support your success and optimal outcome. Please reach out via our email or through the private membership portal with any questions or request for support. If you would like 1:1 coaching that will be available for purchase within your portal.

  • How is this different from other diet or exercise programs?

    The key difference is that my program focuses on the whole YOU. Holistic health is focused on addressing all areas, during the detox we address foundational pieces that will help you build life long healthy habits while also educating and guiding you each step.

  • Is there a guarantee?

    We do not offer money back due to the nature of the program, however, we do want you to succeed. If you do not find value in the program we will connect on a consultation and apply your investment to a program better suited for your goals.

  • Do I have to buy any shakes or supplements?

    No. In fact we prefer to get most of our nutrition from whole foods. However, there are often clear nutritional deficiencies and we have established a doable protocol to help bridge the gap in balancing well being through recommended supplements with multiple options you can find locally or buy online at your favorite retailer.

Ready to get back on track?

Join The 10-Day Total Body & Mind Detox Today!

One-time payment

$247, a $1750 value

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