FREE 5-Day Metabolic Reset Women 40+

For high-achieving women ready to restore energy, reset their metabolism, and feel strong, confident & in control again.

What You’ll Experience When You Join Our FREE Challenge:

  • Metabolism-Activating Routines Short, gentle Yogilachi practices that reset your nervous system, balance hormones, and kickstart fat-burning — without overtraining.

  • The Metabolic Reset Nutrition Framework Discover how to eat in rhythm with your body’s natural metabolism (no counting, no restriction).

  • Daily Coaching & Clarity Get action steps, worksheets, and access to our private FB group for accountability and results.

  • Bonus: The Metabolic Reset Guide Your step-by-step companion to mastering energy, sleep, and stress — the 3 keys to lasting fat loss.

Where should we send your challenge?

Real Results. From Real Women.

“Just turned 44 and down 45 pounds since last year—without obsessing!”

“40 lbs gone—and I actually enjoyed the process.”

“I’ve lost 25 lbs in 4 months and feel stronger than I ever have.”

“No more cravings. I finally feel in control.”

"Stephana is the most passionate, caring, and honorable person I know. From the moment we met, she was bursting with enthusiasm and pure joy, ready to help guide me to a healthy lifestyle. I attended personal training and group sessions and exchanged emails full of nutrition advice—Stephana was there for it all. She doesn’t just focus on physical fitness but also on emotional, psychological, and spiritual well-being. Through the good and the bad, she’s been my guide, and I owe my success in these first few months of becoming the best version of myself to her. Thank you, Stephana!"

- Harli Hubbard

"I was looking to strengthen my core and help manage a chronic joint issue. Yogilachi is absolutely helping me with both, but I had no idea how much more it would offer. Stephana’s expertise and broad knowledge provide a 'whole picture' perspective—addressing not just isolated body parts or 'fitness' alone. I’ve learned how factors like nutrition and movement habits contribute to chronic body issues. It’s been incredibly helpful!"

- Cindy Schulson

"At 44, I was starting to feel my age—knee and hip problems had been bothering me for a year. After just 2 months of training with Stephana, I’ve dropped 15 lbs, my clothes fit better, and I feel amazing.

Best of all, my knee pain is gone! I love her whole-body approach to fitness and wellness. I highly recommend Yogilachi to anyone looking to lose a few pounds or regain energy and stamina."

- Dustin Greene

This isn’t another diet or bootcamp.
It’s a guided reset designed for high achieving women 40+ who are ready to break free from fatigue, stress, and stubborn weight.

Meet Stephana Johnson

Award Winning Master Trainer, Best Selling Author

Hi, I’m Stephana,

Founder of Yogilachi

— a fusion of yoga, Pilates, and Tai Chi backed by holistic nutrition and 25 years of clinical experience.


I’ve helped 800+ leaders, entrepreneurs, and executives lose weight, restore energy, and feel like themselves again. Each transformation begins with the same simple first step: the 5-Day Reset.


My clients don’t chase trends — they follow a proven system that works with your body, not against it.