Stephana JohnsonIf you’ve been running on empty or feeling disconnected, it’s not just your mental health at stake—it’s your long-term well-being. In my latest article, I break down why connection is critical to your longevity
Stephana JohnsonFeeling stuck in a plateau? Learn 5 science-backed reasons why your results have stalled—and discover high-performance strategies to reignite momentum, energy, and sustainable success without burnout.
Stephana JohnsonThe gut-brain connection is incredibly powerful. As a high-performing leader, you need both systems operating at peak efficiency. When stress takes over, it throws your gut out of balance—zapping your energy, clarity, and focus.
Stephana JohnsonYou need focus, clarity, and energy. So, you reach for your morning coffee, an afternoon tea, maybe even an energy drink... But what if that very thing you rely on to perform at your best is actually working against you?