Enrollment opens July 20th for the August Vital 5 Live Reset · We begin August 10

For high PERFORMING women 40+

Your body is not the problem.
It's sending you a signal.

Join Stephana Oetinger for a live 21-day reset built around the five foundational habits that restore your energy, support your body and create the conditions for lasting transformation.

August 10–30, 2026
Live weekly coaching · Daily guidance · Private community

YEARS OF PRACTICE

WOMEN TRANSFORMED

FOUNDATIONAL HABITS

You’re still performing.

**But it is costing you more than it used to.**

You are the woman people count on.

You know how to make things happen. You have handled responsibilities, raised families, built careers, led others and carried more than most people realize.

But lately, your body may be asking for something different.

You wake up tired even after sleeping.

Your mind does not feel as clear as it once did.

Your body holds tension you cannot seem to release.

The approaches that worked in your thirties no longer produce the same results.

You may know exactly what you “should” do—but knowing more has not made it easier to follow through.

That is not because you are lazy or undisciplined.

It may be because you have been trying to manage individual symptoms without restoring the foundations that affect everything else.

You perform at a high level — but your body is running on reserves you don't actually have

The fatigue, brain fog, or tension you're carrying has become so normal you've stopped noticing it

You've tried everything — and you're done with programs built for a body that isn't yours anymore

The old approaches worked at 30. At 40+, the rules have changed and no one told you

You don't need another diet or workout plan. You need a system that actually works with your physiology

“I've had chronic pain for years that no doctor could resolve. After Yogilachi — I sleep better, have more energy and the weight is finally releasing.”

Jessica T. — Yogilachi client

Pushing harder is not a sustainable health strategy

High performers become exceptionally skilled at overriding themselves.

We work through fatigue.

We ignore hunger until we are ravenous.

We substitute caffeine for rest.

We exercise harder when our bodies are asking for restoration.

We hold stress in our muscles while telling everyone we are fine.

Eventually, overriding the signal becomes so normal that we stop recognizing it.

Vital 5 gives you a way to stop fighting your body and begin working with it again.

“Stephana has a way of helping you understand your own body and it's natural signals. I've never experienced this clarity and now have more energy naturally, sleep deeply and wake refreshed as my new normal and finally feel that my body is responding...” Tania S. Business Owner

Before we ask your body to transform...

we restore The Vital 5 foundations that run everything else

Not five more things to add to your plate.

Five foundational habits that, practiced together, reset your body's performance from the inside out.

The Yogilachi Vital 5 Method brings five essential daily practices together:

SLEEP

The foundation everything else is built on. When sleep is dysregulated, cortisol rises, hormones shift, and no amount of effort moves the needle. We regulate this first.

HYDRATE

Done correctly, this single habit reduces fatigue, cuts cravings, and clears brain fog within days. Most high performers are chronically under-hydrated — and attributing the symptoms to everything else.

MOVE

Not more. Better. Movement calibrated for a 40+ body — the kind that lowers cortisol instead of raising it. What worked at 30 often works against you now. We fix the pattern.

NOURISH

Real food, eaten in presence. How you eat matters as much as what you eat. No tracking. No restriction. Just your body getting what it actually needs to perform.

RELEASE

The habit most programs skip entirely. Body-based tools to break the stress-cortisol-weight cycle that keeps everything else stuck. This is where most of the real shift happens.

Yogilachi's Vital 5 Reset

A simple focus each day. Real support every week. Twenty-one days together.

Live Welcome and Vital 5 Inventory
Three Weekly Group Coaching Sessions
21-Day Habit Challenge Success Guide — your complete daily roadmap
Daily deep-dive coaching emails — the science + strategy behind each habit
Daily Habit Tracker — build momentum and see your progress
Private Vital 5 Community — real support, real accountability
Lifetime access to the core materials — return to this whenever life throws you off
Closing Integration Session
Preferred Invitation to the 90-Day Total Transformation

$288

One payment. No subscription.

You receive the complete Vital 5 program, the August live experience, community support and lifetime access to the core materials.

Real women. Real results.

What happens when you show up for yourself

↓ 10 lbs · More energy · Loves working out for the first time

I feel transformed. Down 10 lbs and lots of inches. This is the first time in my life I've genuinely looked forward to moving my body. The method actually fits into real life.

- Katy C.

↓ Chronic pain resolved · Better sleep · Weight releasing

I sleep better, feel better, and I'm finally losing weight. Stephana has not only helped my body — she's been a coach, mentor, and compassionate spirit. Her attention to every person is extraordinary.

- Jennifer D.

Stronger · Happier · Better choices without the fight

I feel stronger, happier, and I'm making better food choices — without struggle. Stephana supports you in a way that doesn't feel like pressure. It feels like finally having someone in your corner.

-Tami E.

MEET STEPHANA

36 years in.

I know what actually works, and why everything else doesn't.

I did not create Yogilachi because women needed another workout.

I created it after decades of seeing intelligent, committed women blame themselves when fragmented programs failed to consider the whole person.

My work has crossed yoga, Pilates, Tai Chi, corrective exercise, neuromuscular therapy, holistic lifestyle coaching and human performance.

Again and again, I saw that lasting change did not begin with more intensity.

It began by restoring the foundations.

Vital 5 is where I begin because your body cannot sustainably build on a foundation it does not have.

CHEK Practitioner (HLC Level 1) Holistic Lifestyle Coach

Neuromuscular Therapist — Advanced Muscle Integration, Level 3

NASM Corrective Exercise +Strength & Flexibility Coach

This is for you when:

You are a woman 40+ who carries significant personal or professional responsibility

You are ready to practice—not simply collect more information

You want a whole-person foundation rather than another restrictive plan

You can give yourself approximately 15–20 intentional minutes each day

You want support, accountability and a community of women doing this together

This is not the right fit when:

You are seeking diagnosis or treatment for a medical condition

You want rapid weight loss through extreme restriction

You are unwilling to participate in the daily practices

You need individualized rehabilitation, nutrition therapy or medical care beyond the scope of a group program

FAQ

Your Questions Answered

How much time does this require each day?

15–20 minutes for the habits themselves. The daily email takes about 5 minutes to read. The tracker takes 2 minutes each evening. This was designed specifically for women who don't have spare time — it has to fit, or it doesn't work.

I've tried programs before. Why is this different?

Most programs are designed for a body that no longer exists — yours at 30, or an idealized version that never did. The Vital 5 is built specifically for the physiology of a high-performing woman 40+. Cortisol patterns, hormonal shifts, stress loads — all of it is accounted for. This isn't generic wellness. It's a performance system.

Do I need to follow a specific diet?

No. The Nourish habit is about how you eat, not a prescribed what. Real food, eaten in presence, without restriction or tracking. You'll get specific guidance on what supports your body's performance — but there's no meal plan to follow and nothing to count.

What if I miss a day?

You have lifetime access — and you're building habits, not completing a challenge. If life happens, you return to where you left off. The system is designed to meet you wherever you are. Missing a day is information, not failure.

What happens after Day 21?

The habits become yours. Many women return to the reset anytime their rhythm is disrupted — after travel, a demanding quarter, a life event. For women who want to go deeper, private work with Stephana is available by application.

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Vital 5 is complete in 21 days. Your transformation does not have to end there.

By the end of the reset, you will have a clearer understanding of your body, your patterns and the foundations that need continued support.

Women who complete Vital 5 will have the opportunity to apply for the Yogilachi 90-Day Total Transformation.

The 90-day experience goes deeper into individual movement, alignment, mindset, nourishment, restoration and sustainable change.

There is no obligation to continue.

Vital 5 stands on its own as a complete foundational reset.